Exercise alone does not lead to weight loss in women – in the medium term

Knowing whether or not exercise causes people to lose weight is tricky. When people take up exercise, they often restrict their diet – consciously or unconsciously – and this can mask the effects of the exercise. In our latest study, we avoided this bias and discovered that exercise, on its own, does not lead to weight loss in women.

The full article can be read here: http://theconversation.com/exercise-alone-does-not-lead-to-weight-loss-in-women-in-the-medium-term-87555?utm_source=facebook&utm_medium=facebookbutton